MADISON- The stay-at-home orders throughout the country during the current coronavirus epidemic has caused many to suffer anxiety and restlessness. With the warm portion of the calendar year now upon the area, many people have the desire to venture outdoors among the confines of Mother Nature.

For some, exercise outdoors may be something anew with walking and running the most chosen of the possible activities, even for those trying to move into running as a potential long-lasting form to being healthy.

Beginner runners will find an array of what are the essential items needed to run safely. From shoes to what you should carry with you when hitting the road running. The choices can be overwhelming, confusing and down right frustrating in the attempt to fit into the leisure form of exercise.

The essentials for running are simple- running shoes, comfortable clothing- and, for women, a good sports bra.

Your shoes are the most important of the gear. There’s no perfect shoe for all, but finding the correct pair of shoes for you is easily the one piece of gear you must consider wisely. Choose a pair of shoes which feel comfortable right out of the box. Don’t purchase running shoes that need to be broken in. Length of shoes is most important. The width of the shoes should be snug in the heel and mid-foot while having enough space to wiggle your toes.

Most experts agree running shoes should be at least one size larger than your regular, everyday shoes. Your feet will expand during a run. If you have to, give the shoes a test spin in your home, thus allowing you to return them if you need to.

Clothing can be a stressful choice, but remember, pick clothing that stretches and can move with you, not restrict you. In addition, think about reflectivity and visibility for safety purposes.

For women, the correct sports bra is as important as the best shoes. Being comfortable can make for good runs wherever those may take you. For the correct bra- measure yourself; find the right support level including high-impact sports bra; rotate at least three bras; wash bras properly and know when to replace a worn out sports bra.

A good pair of socks are rarely noticed or thought of, but a comfortable foot is a happy foot. Find the correct sock to fit your foot, purchase high needle count socks and it’s best to stick with full synthetic or wool socks.

The correct pair of socks must fit snugly and wick sweat from your feet.

Three items you must or will want to carry with you on a run include a place for car/home key, form of identification and water for long runs.

Every runner is different and many essential items can depend on personal preferences. Start with the basics and check with professionals about what you need and how to fit your own requirements and necessary essentials to your level of running talents and experiences.